healthy

Motivation Monday: Happiness, Football Food, and TipYourself

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Need a little smile this Monday? How about some football food to drown your sorrows? This week’s Monday Motivation is all about happiness, football, and rewarding yourself for life’s little wins. Even if your team lost big-time yesterday (I’m looking at you, Chicago.) 

Four Tips to Make the Slow Switch to Better Eating

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Are you wanting to incorporate more organic or natural foods into your diet but you’re not sure where to start? Have you decided to try to cut back on the amount of processed foods you eat but you don’t want to sacrifice your budget? Then it sounds like you are ready to make the slow … [Read more…]